Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.
You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition & lifestyle, using the WHOOP like a power meter for your Recovery, motorpacing and how FasCat got its name. Enjoy and let us know if you have any Q’s
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
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TOPICS AND LINKS FROM TODAYS SHOW:
- Frank’s Bio
- The Velo News Podcast Polarized vs. Sweet spot we mention
- SweetSpot Defined,
- Masters athletes -importance of nutrition, lifestyle, family balance.
- Motorpacing – how, what, why, who
- Articles by Frank we discuss, mention or allude to: