Over-training & BMX – John Badessa

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining.
adrenal fatigue

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


cover_002-01
Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

2017 HEALTH IQ MARCH APRIL
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/


Social and Links


TOPICS AND LINKS FROM TODAYS SHOW:

Peter and Molly Mentioned in Intro:
 – Peter mentioned questions at races about Nutrition and Skills (video w. log hop drills) 

  • John’s Bio
  • BMX career
  • what is bmx racing?
  • road cycling as well?
  • Tips for racing? and BMX
  • Adrenal fatigue: what is it, how do you know if you have it, how did you solve it, how can you avoid it in the first place?
Advertisements

Multi-Day Running – Emily Allan-Dakin

emily dakin
Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule!
22 DAYS. 895 KM. 1 GOAL.
From June 10 to July 1, 2017, Emily Allan will run the length of the Bruce Trail, 895km from end to end, to raise funds and awareness for Cystic Fibrosis. Emily will run nearly a full marathon each day while aiming to raise over $13,425 ($15/km) for Cystic Fibrosis Canada.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/


The Show is sponsored by:

Health-IQ Life Insurance 

2017 HEALTH IQ MARCH APRIL

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.


Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen on-line

Download and view on Wide-Angle-Podium Site

Download Mp3 


BIO

Over the past six years Emily has cycled across the Canadian Rockies twice, and in 2016 she rode around the perimeter of Prince Edward Island, all in support of CF. This year, however, she has decided to take on a new endeavor.
Running the entire Bruce Trail in three weeks means running an average of a marathon per day on some of Canada’s most technical hiking trails. It won’t be easy, but I know that Sarah will be on my shoulder, pushing me along the way. And I know that anything ‘hard’ that I experience will be nothing in comparison to what she went through. I know that any extra breaths I take will help make a difference, thanks to donations from people like you, towards ground-breaking research, treatment, and care so that others with CF can take more than 30% of the breaths of a full life.

Social/links 
 ->To donate and see the details of the route and progress
 
Emily & Dan: endtoendcf@gmail.com
Media Requests: dandakinmedia@gmail.com

SHOW NOTES:

 What drew you to raising money to end CF?
Why the Bruce Trail? (And what is it for those who don’t know)
First attempt?
Any other long runs before this?
What are your goals for it?
Who/What will support this epic adventure?
How have you trained?
Biggest challenges you’re facing? Ryan Atkins recently tried and failed to set the Fastest known time—are you nervous?
Tips RE ultra running
RELATED EPISODES:
Jan 9/2017 – Running Marathons with Aimee Shilling = https://goo.gl/OHNdQy

Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days

Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss

This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating testing nerves, how to loose weight, and how to become a coach.

Don’t forget to check out www.wideanglepodium.com for show info, other podcasts and to see if becoming a donating member of the network is for you.

Continue reading Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days

Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control

 

This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the discipline.

Hormone health is a tricky subject for anyone, whether you just want to ride stronger, you’re considering getting pregnant, you’re decidedly not trying to get pregnant, or you’re just having some weird feelings and want to know what’s going on. Lia Sonnenburg, a doctor of naturopathic medicine in Collingwood, Ontario, sat down for an interview to talk about some of the most common issues and the natural and lifestyle-oriented ways that we can get our hormones back in balance.

Continue reading Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control