Multi-Day Running – Emily Allan-Dakin

emily dakin
Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule!
22 DAYS. 895 KM. 1 GOAL.
From June 10 to July 1, 2017, Emily Allan will run the length of the Bruce Trail, 895km from end to end, to raise funds and awareness for Cystic Fibrosis. Emily will run nearly a full marathon each day while aiming to raise over $13,425 ($15/km) for Cystic Fibrosis Canada.

Check out the Show Notes at www.consummateathlete.com

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Health-IQ Life Insurance 

2017 HEALTH IQ MARCH APRIL

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BIO

Over the past six years Emily has cycled across the Canadian Rockies twice, and in 2016 she rode around the perimeter of Prince Edward Island, all in support of CF. This year, however, she has decided to take on a new endeavor.
Running the entire Bruce Trail in three weeks means running an average of a marathon per day on some of Canada’s most technical hiking trails. It won’t be easy, but I know that Sarah will be on my shoulder, pushing me along the way. And I know that anything ‘hard’ that I experience will be nothing in comparison to what she went through. I know that any extra breaths I take will help make a difference, thanks to donations from people like you, towards ground-breaking research, treatment, and care so that others with CF can take more than 30% of the breaths of a full life.

Social/links 
 ->To donate and see the details of the route and progress
 
Emily & Dan: endtoendcf@gmail.com
Media Requests: dandakinmedia@gmail.com

SHOW NOTES:

 What drew you to raising money to end CF?
Why the Bruce Trail? (And what is it for those who don’t know)
First attempt?
Any other long runs before this?
What are your goals for it?
Who/What will support this epic adventure?
How have you trained?
Biggest challenges you’re facing? Ryan Atkins recently tried and failed to set the Fastest known time—are you nervous?
Tips RE ultra running
RELATED EPISODES:
Jan 9/2017 – Running Marathons with Aimee Shilling = https://goo.gl/OHNdQy
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Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days

Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss

This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating testing nerves, how to loose weight, and how to become a coach.

Don’t forget to check out www.wideanglepodium.com for show info, other podcasts and to see if becoming a donating member of the network is for you.

Continue reading Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days

Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control

 

This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the discipline.

Hormone health is a tricky subject for anyone, whether you just want to ride stronger, you’re considering getting pregnant, you’re decidedly not trying to get pregnant, or you’re just having some weird feelings and want to know what’s going on. Lia Sonnenburg, a doctor of naturopathic medicine in Collingwood, Ontario, sat down for an interview to talk about some of the most common issues and the natural and lifestyle-oriented ways that we can get our hormones back in balance.

Continue reading Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control