KeyWords: Swimming, Total Immersion, Water, Drills, Injury
Super excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Suzanne Atkinson join us to add her experience learning TI, Teaching TI and her medical perspective on clients. Peter also was fortunate to connect with Deb Sagan in Pittsburgh for a private swim lesson and we get to enjoy some video of Peter Swimming!
Swimming is something that can open up traditional swim training but also provide comfort to pursue many other water based sports like surfing, diving, kite-boarding and Kayaking.
Continue reading How to Swim – Total Immersion Swimming
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss
This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating testing nerves, how to loose weight, and how to become a coach.
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Continue reading Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days