Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups

pushup, beer, kabush, weight loss, cyclocross, Intervals

Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).

Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing). sept qa

Check out the Show Notes at www.consummateathlete.com
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2017 HEALTH IQ MARCH APRIL
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 Social/links

Molly’s Personal blog – https://theoutdooredit.com/
Tweet at us—@mollyjhurford and @peterglassford 

 


SHOW NOTES:

Kabush hilarious video for his pushup/beer challenge and grouse grind
Max effort intervals: how hard should you go
Peter article on intervals
Dealing with weight loss plateau/belly fat
weight lifting withPeter: how’s it going / what are you doing differently? coach
-= coach clance on instagram – https://twitter.com/clancelaylor?lang=en
= Laylor performance systems =-https://lpsathletic.com/
BMX Training 
 – Video of Peter riding BMX on instagram
core workouts — upper body / lower body: the myth of arm day
Cyclocross World Cup Coverage 
cx hairs twitter https://twitter.com/CXHairs
Molly on Performance Bike Facebook at Interbike

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fperformancebike%2Fvideos%2F10155793195553804%2F&show_text=0&width=560

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March Q & A – Threshold, Sickness, Intervals

Threshold, Training when Sick, Intervals on Hills

March Q & A – thanks for questions !

Submit questions for April at www.consummateathlete.com


Social / links 

Tweet at us! —@mollyjhurford and @peterglassford
 
 

Questions 

what are we up to?
-oxnard
-crossfit
-Increasing training volume
what are we reading?

How do you start training, increase volume or increase intervals without burning out ? 

what is my threshold?

 = not everyone is a 60 min threshold and not everyone can hold 95% of their cp20 for 60 minutes. If you are struggling with zones of your cp20 or what you think is your threshold try using 10% of cp20 , or trying a longer TT 30-40min long for a better estimate.
 = Software is WKO+ that Peter referenced and uses with all his Smart Athlete Coaching Clients, it will help model your threshold much more accurately then generalized formulas based off TTs .

Question about Frequent Sickness with Kids – how to ease back into training ?
   – mentioned zinc lozenges, Vitamin C and Hand washing.
   – watch training load – be happy with consistency more then suffer-festivals
Nutrition changes where to start ? 

Intervals on hills . Remember flat power and also that the time in-between intervals is important consideration .