First Race Jitters, Base to Build, Carbs per Hour

Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on http://www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW)
race day intensity carbs
TOPICS:
– Oat Milk is a real thing?
 – First Race Day Jitters and Mistakes
– Intensity – progressing from base to build phases (adding intensity)
– How Many Carbohydrates to consume per hour, why such a big range recommended?
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TOPICS AND LINKS FROM TODAYS SHOW:

Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on http://www.consummateathlete.com (feel free to follow up or create a new on for the next Q & A SHOW)

TOPICS:

– Oat Milk is a real thing?

first race of the season: common mistakes?

– Practice Practice Practice!

– Intensity – progressing from base to build phases (adding intensity)

– How Many Carbohydrates to consume per hour, why such a big range recommended?

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