This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the discipline.
Hormone health is a tricky subject for anyone, whether you just want to ride stronger, you’re considering getting pregnant, you’re decidedly not trying to get pregnant, or you’re just having some weird feelings and want to know what’s going on. Lia Sonnenburg, a doctor of naturopathic medicine in Collingwood, Ontario, sat down for an interview to talk about some of the most common issues and the natural and lifestyle-oriented ways that we can get our hormones back in balance.
Continue reading Lia Sonnenburg – Naturopathy, Hormones, Over-Training, Birth-Control
Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning. Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association. From these accomplishments, Sarah has built her work to suit her expertise. Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life’s challenges and she truly take great pleasure in all the diversity Active Life has within it.
She has the ability to use her knowledge about health and fitness to help anyone achieve their fitness goals. Sarah is a hard worker and her passion for her work is evident and her motivation for achievement is contagious.
Continue reading How to Be a Fit Mom & Entrepreneur – Ep. 12 – Sarah Applegarth
Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel, strength/mobility and small business.