MTB Stage Race – Hannah Finchamp

HANNAH FINCHAMP ON MTB STAGE RACING

Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race.

“You have the opportunity to dial in who you are and who you want to be as a racer at a race like this. It made me better. I’m a perfectionist. I think a lot of people in sport are. But after one day, it became so apparent that when you’re living out of a small bag in a tent, when you’re taking ferries to the start line, when you know you’re not going to line up with your legs feeling perfect, that expectation about perfection goes away. And you can have a great race when everything isn’t perfect.”
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GIVEAWAY INFO!: leave rating + review and email to molly@theoutdooredit.com for chance to win one of 2 prize packs with 80:20 Triathlon by Matt Fitzgerald and Fuel Your Ride by Molly!
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate

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Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

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Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

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We mentioned: 

TOPICS AND LINKS FROM TODAYS SHOW:

-GIVEAWAY INFO!: leave rating + review and email to molly@theoutdooredit.com for a chance to win one of 2 prize packs with 80:20 Triathlon by Matt Fitzgerald and Fuel Your Ride by Molly!
-Bittersweet women’s day in VT:
ABOUT HANNAH RAE FINCHAMP’S BC BIKE RACE:
“As a little kid, the only way I could go on adventures was through racing,” Finchamp says. “It’s the only way I could conquer things on my own, and that’s been my main love. About three weeks before the start, they asked if I wanted to do the race, which was a very different type of race and training for me, but it was an opportunity I could never have turned down.”
“You have the opportunity to dial in who you are and who you want to be as a racer at a race like this. It made me better. I’m a perfectionist. I think a lot of people in the sport are. But after one day, it became so apparent that when you’re living out of a small bag in a tent, when you’re taking ferries to the start line, when you know you’re not going to line up with your legs feeling perfect, that expectation about perfection goes away. And you can have a great race when everything isn’t perfect.”
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BackPacking, Camping, FKTs – Eric Batty

BACKPACKING, CAMPING AND FKT WITH ERIC BATTY

Eric Batty shares his camping experience on the show today. Eric has won the team 24 hours OCR Championships in Vegas, Set FKTs on many trails including the La Cloche Silhouette Trail in Killarney, raced mountain bike at an elite/pro level for many years and now works as an Arborist (he climbs up trees all day!)


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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

2017 HEALTH IQ MARCH APRIL
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
You can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

Social and Links

Brooklin tree care = Eric’s Business for Ontario Tree Removal and Care

TOPICS AND LINKS FROM TODAYS SHOW:

camping – basic skills,

tents = shelter systems – reliable (rain, winds, thunderstorms)
– often too warm sleep for summer,
– sleep mat = close cell (Thermarest), reliable
– backpack – 90 and 100L perhaps too big for a few days

water – filtration – aqua tabs
– UV – light stick

socks/ shoes?
= consider lighter trail runner for short

= Peter and Eric have used Salomon Trail Runners


Food – hang it in what?
= bear hanging options videos

food – best lightweight ‘dinner’ ‘ breakfast’?
= dinner in a bag
= JETBOIL – small, quick, canister, pot, built in Flint

bugs =
= superlight bug  hat/cover
= sun / wind effect
= off/Deet – hard to say still bug you … maybe not bite

first aid = Can get kits

= clean, gauze, bandaid, safety pin, tweezer, crazy glue for blisters, tape, pills (gravel, Imodium, NSAID)

All about Bike Packing – Paul Calandrella

Paul Calandrella joins us today to tell us all about Bike-Packing one of the hottest and growing disciplines in the bike industry. Molly just went on a big trip and has completely changed her view on bike packing … find out why!
PAUL CALANDRELLA_ ALL ABOUT BIKEPACKING

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.
If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/


Social and Links


TOPICS AND LINKS FROM TODAYS SHOW:

 

what does job title mean/how did you end up there/athletic background?

Why bike packing? What are the benefits, who can do it?

When planning a bike packing trip, where do you even begin? It seems like a pretty gear-intensive process.

What’s the most important 5 pieces of gear that you need to ride?

What should you look for in a bike? MTB, road, hybrid… and what kind of components/extras do you want on it?

What kind of bike gear should you carry?

What should you carry, food and food prep-wise?

What mistakes do bike packers make from an eating perspective? I feel like this is a huge issue for touring cyclists!

And what about camping: any tips for a solo traveler, and what about partners going together?

Top mistake beginner bike packers make?

What do you wish beginners new before they head out?

What pre-bike packing things can people be doing before a trip, i.e getting used to a sleeping pad, checking their gear, actually doing days with similar mileage at home…

How does going on a guided bike packing trip help set a rider up for solo adventures?

Let’s talk poop… How do you handle it in a no-facility area?

Advice for dealing with the weather?

Best tips for sore legs at the end of the day’s ride?

Tips for people who swear they can’t handle sleeping on the ground?

The craziest bike packing adventure you’ve been on? Coolest moment?