Run Forever + Goal Setting for Age-Groupers – Jonathan Beverly

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?
beverly
Check out the Show Notes at www.consummateathlete.com
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The Show is sponsored by:HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
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SHOW NOTES:

Bio
Health vs. longevity – is this just for aging athletes
Biggest surprise 
“ duh. “ science
Consistency
 – 25miles
 – how to ramp up
– rule of 3
Goal setting as you age 
  – tactics
Age graded running results 
Mindset / positivity 
Fixed mindset
People interviewed – who sticks out 
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How to Swim – Total Immersion Swimming

KeyWords: Swimming, Total Immersion, Water, Drills, Injury

 

Super excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Suzanne Atkinson join us to add her experience learning TI, Teaching TI and her medical perspective on clients. Peter also was fortunate to connect with Deb Sagan in Pittsburgh for a private swim lesson and we get to enjoy some video of Peter Swimming!

Swimming is something that can open up traditional swim training but also provide comfort to pursue many other water based sports like surfing, diving, kite-boarding and Kayaking.

 

Continue reading How to Swim – Total Immersion Swimming

Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days

Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss

This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating testing nerves, how to loose weight, and how to become a coach.

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Continue reading Tracey Drews – Best Training for Older Athletes, Decrease Nerves on Testing Days