3 Great Questions today
– Can you Train the Gut, how to prepare to eat a lot in big endurance races
– Training with a Partner & Living with a Partner who also trains
– Are indoor hours worth more than outdoor hours?
a couples' guide to training + inside vs outside workouts
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


Show Sponsors

click-to-pre-order-now-coming-5.7.19


Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

TOPICS AND LINKS FROM TODAYS SHOW:

0) One Thing

 – Molly Mentions Shimano Shoes

1) COUPLES RIDING   – 2 questions

  • How does a couple train for big events at the same time?
  •  Both my wife and I are avid competitive cyclists and we are going to Tuscon for spring break. I am a stronger rider than my wife. So the question is what would be the best way I could get a good ride in and not piss her off?
MOLLY DID A MONO-POD

2) Do you get to add time for indoor workouts to compensate for it being more efficient then outdoors?

  • running vs. bike
  • How to make an outdoor plan fit indoor (ride less? )
  • We didn’t talk about this but it is relevant

 

3) CAN YOU TRAIN THE GUT

  • feeling of fullness
  • Elite – training gut for MORE intake
  • (GAMEPLAY!)
more reading
– Quick explanation = IOC certificate Youtube- https://www.youtube.com/watch?v=PKUyUpz2fuA
Advertisements