Be a Brave Athlete – Simon Marshall, Lesley Paterson

Lesley and Simon Marshall the authors of ‘The Brave Athlete’ join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in these critical elements of our performance (and life!)
brave athlete
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

The Show is sponsored by Smart Athlete Coaching

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get Your 3 Month 100% made for you plans for better health or performance 

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

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 Social/links


SHOW NOTES:

intro/bios
What was your goal in writing this book?
How was the writing process / working as a team? you guys obviously have most of your lives overlapping, so do we: how do you handle it? Any tips?
What’s the one thing most athletes need to work on the most? Most consistent issues faced?
“Setting Goals is Not Your Problem” — we hear SO much about goal-setting as athletes, so I really loved this. Can you explain it a bit, and explain what an athlete can do instead?
Question from Dean  
Basically, anything that can be expanded on with respect to an athlete that has plateaued and is lacking the mental motivation to be active would be helpful.
I’ve been mountain biking for 18 seasons, …. . But I am pretty bored. And because of that boredom, my fitness has done a backslide, so I’m even more discouraged.
I know goal setting will probably be a part of this, as will setting new habits. Stacking maybe plays a role, but I feel like I am missing some key piece to make these things happen. Like, I know strategies that should work, and have options, but am not setting intentions and following through. 

I loved the part about Identifying as an athlete—any quick tips for listeners about how to feel more legit?
Simon, you and I talked about failure a couple months ago, and I want to dive back into that. Failing in a goal race, or feeling like you failed, can throw you into a HUGE tail spin—can you go into a bit about how to get out of that feeling?
The comparison trap is HUGE for me. Can you talk about a couple strategies you recommend to get out of it? And Lesley, is this something you still deal with even as a pro at the highest level?
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Off-season, smart trainers, start to run – Nov 2017 Q&A

Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions.
Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session.
qa november
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

The Show is sponsored by: Shred-Girls the young adult book series for girls who love bikes (or who will after reading!) 

shred girls cover
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


 Social/links


SHOW NOTES:

0) does breaking up a workout like say 100 crunches over an entire day have fewer benefits 1/2 than say doing them in a single setting?
    => Pavel of Russian Kettlebell training is at  http://www.strongfirst.com
1) Are there any online subscription services for functional strength training? I’m thinking something that works like JasYoga or YogaGlo. From a laptop $10-20/month. Good offseason topic (also selfish request for research) since I haven’t found one for endurance athletes.
2) Smart Trainer and riding a bike indoors
can’t believe how unfit I am after using a smart trainer compared to outside. what’s wrong with me?
     – Mentioned ZWIFT, KICKR TRAINER   , Cyclops FLUID Trainer
3) Transition to Running Safely
Hey Molly, I think Peter and you have covered the transition from cyclist to the runner. I’m planning on doing more running this offseason. I’m a competitive mountain and cyclocross racer and I’m wondering the best practices to take. I was a National level Track runner many years ago and would like to run again. Ideally with minimal pain and suffering. Thanks and keep up the great podcasting!
  =
4) What to do in the off-season?
  -> offseason things you can do above and beyond maintenance?

Pain, Biomechanics & Back Flips w. Greg Lehman

 

Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain.

greg lehmanWe discuss:

Gymnastics, Why do some people have pain, while others do not? What influences the level of pain we have? Why do we get better? Should we avoid certain activities?

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

The Show is sponsored by:

Smart Athlete 3 month training Plans for busy people

=> Check out the plans here !

2015 smart athlete logo 150 x 120 small

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

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Social/links

Instagram Greg Lehman for tumbling videos mentioned

More links on Pain
Stories from people in pain and about pain
Technical aspects of pain and some help
1. bodyinmind.org 2. painscience.com 3. fmperplex.com (Fibromyalgia focused) 4. paininmotion.be 5. retrainpain.org
Great Blogs about pain, posture and function
Other books on pain and recovery
1. Explain Pain 2. The Protectometer 3. Graded Motor Imagery Handbook 4. Explain Pain Supercharged (more for therapists

SHOW NOTES:

1) How do you explain what you do and who you are to new clients or when speaking?
running – 
gymnastics – tramp backyard, cheerleading, video- gregrowetrampoline , DOVICA, DAvid morris ski (Back layout, backtuck), Plan-Zero
    –> doing a backflip (knew how to do it), getting injured straining abs/shouders, break into components (way more abs)-> hollow-rocks, V-Snaps,    
“if you find a motion you can do and evoke pain”
PAIN
– To start off could you lay out Pain and Nociception for us?
   – Nociception – irritibility detector
   = pain response to stimulus
  = persistant pain – can lead to more pain
  – We call this the Bio – Psycho – Social model of pain.  Meaning all areas of your life can influence pain.
 – like fatigue – motivation less then effort level
 – EVEN if have tissue injury the treatment is the same
  *few things we rest like stress structure,
– COping with avoidance – not necessarily
– don’t push too deep – cope with endurance
BIGGER CUP – pain when cup overflow – all factors go in (sleep, tendinopathy, trianing, anxiety)
    -> exercise helps tolerance, could decrease one or some to redce overflow
Back pain in Performance – Normalize (its ok), visualize, prepare body (small elements)
“Not weird to have back pain when stresing your back a ton”
– make everything else
  ->tim gabbot chronic vs. acute
   -> not just workload – mechanical loads, not the day for PR (bad sleep, stress)
 Top books to be Greg Lehman 
    – book that he recalls as bringing psycho-social aspects to his awareness =>  John Sarno – back pain revolution, 
     – Challenge Bias with the books that you choose.

MINDFUL RUNNING with Mackenzie Havey

Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and am a USA Track and Field-certified coach and adjunct instructor for running courses at the University of Minnesota. Also, a 14-time marathoner, Ironman, and mom.
mackenzie havey
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

The Show is sponsored by:HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


Social/links

Twitter: @mackenziehavey | Facebook: Mackenzie L. Havey (author site) | Instagram @mackenziehavey

Mackenzie’s Website

  1. Your background in running and writing
  2. I always get ‘how do I get your job’ questions, so I’d love to get your answer to that since we’re pretty similar!
  3. What made you choose to write Mindful Running?
  4. Who is this book for? What will someone get out of reading it?
  5. What is Mindful Running, exactly?
  6. You divide into 3 steps, focus, fathom and flow: can we run through these and dig into each a bit?
  7. I LOVE the rules of engagement (p47): can we run through them?
  8. How can someone start getting into it, without adding stress to runs?
  9. How can you use it from a racing perspective?
  10. Best apps/books/etc. for finding out more on mindfulness?

Bikes, Brewing and Kombucha – Becca Schepps

Becca Schepps is a Creative Director & bike racer turned Kombucha brewer. As the creator/founder of Mortal Kombucha, she’s based in Boulder, CO but will always be 100% New Jersey at heart.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/ 
becca

The Show is sponsored by: HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


Social/links


SHOW NOTES:

Let’s start in NJ: I think we met almost a decade ago racing in the ECCC, right? What got you into bike racing?
What kept you in bike racing?
Why the move to Boulder, CO? What’s so freaking great about Boulder?
You’ve been super public about having diabetes: has that made you more passionate about bikes and exercise, do you think?
In addition to her day job, Schepps is a professional cyclist for Team Novo Nordisk, a team comprised of 15 women from 6 countries, all with type 1 diabetes. Their goal is to lead the way in diabetes education, advocacy, and research.
You write about bikes a lot too: I loved this http://www.bicycling.com/training/tips/how-to-handle-getting-dropped
Can you give us some of your best getting dropped advice you learned while writing that piece?
You mentioned Mortal Kombucha was an accident?
Let’s talk kombucha: why should everyone be drinking it (i am addicted.)
Handling balancing business and hustle with athletic endeavors? — did you shift from cycling to other stuff?
You started in copywriting for mainly cycling pubs and branched out—what was that like?

Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups

pushup, beer, kabush, weight loss, cyclocross, Intervals

Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).

Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing). sept qa

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

 


The Show is sponsored by: HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


 Social/links

Molly’s Personal blog – https://theoutdooredit.com/
Tweet at us—@mollyjhurford and @peterglassford 

 


SHOW NOTES:

Kabush hilarious video for his pushup/beer challenge and grouse grind
Max effort intervals: how hard should you go
Peter article on intervals
Dealing with weight loss plateau/belly fat
weight lifting withPeter: how’s it going / what are you doing differently? coach
-= coach clance on instagram – https://twitter.com/clancelaylor?lang=en
= Laylor performance systems =-https://lpsathletic.com/
BMX Training 
 – Video of Peter riding BMX on instagram
core workouts — upper body / lower body: the myth of arm day
Cyclocross World Cup Coverage 
cx hairs twitter https://twitter.com/CXHairs
Molly on Performance Bike Facebook at Interbike

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fperformancebike%2Fvideos%2F10155793195553804%2F&show_text=0&width=560

Ironman Postmortem Episode

swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume

Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are training for.

Check out Peter’s Post on BIG CRAZY GOALS on www.smartathlete.ca

And Molly’s top 10 takeaways over on Bicycling.com

Please look at the www.wideanglepodium.com DONAR DRIVE to help support the Consummate Athlete Podcast – any donation will help us keep improving the quality of the show!  (THANK YOU !)


The Show is sponsored by:
2017 HEALTH IQ MARCH APRIL

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.


Social/links 

 Check out Peter’s Post on BIG CRAZY GOALS on www.smartathlete.ca 
 
ALL Ironman posts on consummate athlete  https://consummateathlete.wordpress.com/?s=ironman
Molly’s Posts on Ironman

BEST BOOKS FOR TRIATHALON TRAINING 


SHOW NOTES:

Thank Yous – it takes a community and a lot of inputs and energy to race anything but especially Ironman. 
What was the best thing about Ironman?
   – a chance to go out west and do a few big adventures, visit friends, be a beginner
  – molly nerves/ confidence in swim
**** LINK to Peter article on BIG CRAZY GOALS on www.smartathlete.ca 
What was the best part of training for Ironman?
    – learning to swim and double/triple days. training together.
   – molly – back to a training plan, training together
What would you do differently if you did it again? 
   – open water sooner and uphill/downhill running more
   – a little harder in bike
MOLLY – interval training
Would You do it again? 
   -> bucket lists and
   -> Negatives of training for Ironman – leeway to eat sugar/badly, sacrifice in other areas of life, stress on body, stress on family
    ->
The difference between Training for Molly vs. Peter 
  -> Swim – molly build vol vs. peter build skill/ability/equipment
  -> bike – Peter focused on efficiency/position/bike while molly built time/skill/endurance/engine
  -> run – Molly had time to build volume and body adapts well/enjoys vs. Petre limited time but needed to adapt ankles/calf (more confidence in engine/endurance/running for 12hrs/mindset)
  -> prep/transition/event knowledge => Peter had more unknowns around how event worked, rearch of event day, aid stations, rules etc.
What advice would you give to a cyclist who wants to do Ironman?
  – consider if your skill and speed is sufficient before adding volume
-try and perfect short course
-> Brave athlete ->
What advice to someone with limited endurance back ground (no swim bike or run)
   – learn skills/speed
  – many local and even bigger profile sprint, Olympic, short, Xterra style TRI that will help you refine position in all sports, develop speed and avoid injury due to over training/volume.
Best Swim Advice – what really helped? 
   – get comfortable (Total Immersion and the Latest Joe Friel Triathon Bible) helped Peter
   – to get fast need to work on cadence and the high elbow concept worked well for Peter (more with Rich Pady Podcast) and Book= Swim speed secrets for swimmers and triathletes
 – get into open water asap to work on sighting, and you may like it more.

Ultra-Running and Yoga – Tara Mayo

tara mayo

Tara Mayo on Ultrarunning, Yoga and Balancing It All
Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book. She also talks about the interesting concept of having a Hair Salon in a Gym!

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/


The Show is sponsored by:
Health IQ – Life Insurance for Active People 

2017 HEALTH IQ MARCH APRIL

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

 WAP

BIO

Tara Mayo on Ultrarunning, Yoga and Balancing It All
Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book.

Social/links 
 Read more about her here: 5 Easy Nutrition Tips from Vegan Runners http://blog.mapmyrun.com/5-easy-nutrition-tips-vegan-runners/
 

 

Instagram @mayo_tara Facebook Facebook.com/Tara.mayo.5

SHOW NOTES:

In this episode, we cover:
    1. What got you into running? Were you active as a kid?

 

    1. What made you want to go longer versus faster? (ultra vs something like 5Ks?)

 

    1. Ultrarunning tips? (For people who are already runners, and then for total newbies)

 

    1. Fueling on a vegan diet?

 

    1. Balancing training for that with everything else that you do! (do you think women have more trouble carving out solo time?)

 

    1. What do you think about on the long runs?

 

    1. Trail versus road versus treadmill: favorite/why?

 

    1. Molly loves that you run a hair salon in a gym. Best tips for women to keep hair decent post-workout?

 

    1. Where did yoga come into play?

 

  1. What kind of yoga do you teach/prefer to practice?

 

Follow her:
Instagram @mayo_tara Facebook Facebook.com/Tara.mayo.5

Run Fast w. Fewer Injuries – John Beverly

jonathan beverly

Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride‘ that pulls together the latest research, practical information from coaches, athletes and therapists and years of his own experience as the editor of Running Times. This is a packed episode with information about running drills, warm-ups, cues and mobility/strength exercises to boost your running ability.

Find Jonathan’s Book ‘Your Best Stride’ On Amazon Today

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Please Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/


The Show is sponsored by: Health IQ, Health Insurance for Active People Like you!

Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.


Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen on-line

Download and view on Wide-Angle-Podium Site

Download Mp3


BIO

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of ‘Your Best Stride and Run Strong, Stay Hungry’ and writes for a variety of running and fitness publications.

Social/links 
 
Website

 


SHOW NOTES:

QUESTIONS

1) what does a normal day look like for John Beverly?
– consider going into how he got to editor status?
– consider discussing

2) What is your sporting career? what have you done in running and beyond?
– ‘accidental athlete’
– found could improve in running
– sports exposure in youth -> feeling athletic with core and corrections. How to help youth develop movement skill

3a) how to start interest in stride
– minimalism, born to run went too far
– but don’t swing too far the other way
– April 2014 its all in the hips – successful article in running times-> hips flexed, affect glutes
-> result overstride
4) target cadence or foot strike – a result not the issue
– the article ‘born to run’
– forefoot focus = prancing if done before
– cadence = over quick stride, pulling too quick ( hamstring)
heel/midfoot/forefoot: what’s the deal?
– upper body focus –
– distorted mechanics

4) The body you have now will find way = what experts agree upon is not a specific running style but a few optimal running mechanics that often get compromised by our daily habits.
– change parameters see a change in stride
– the misconception of ‘born to run’ -> changed his stride over months
– is heel strike universally bad

5) shoe shopping
– top researchers say wear the least shoe YOU can get away with
– throw out pronation/ supination- what is too much?
– * Benno M. Nigg —  biomechanics of sports shoes. ( book )
– find a comfortable shoe
– a shoe for use and different days
– Custom insoles??

Vivo barefoot shoes we use
6)Cadence
– is 180 for everyone?

6) Starting running – perhaps a non-athlete or especially a ‘fit’ cyclist in fall. How slow do we need to go?
-> Run: walks? Even strides (10sec fast without straining)
-> careful with slow jogging/ slogging— people run. Better faster
-> how much, how fast?
– surface – lless impact , some stability and variety of stride
Correct imbalance – walking and lunges —most ignored muscle in runners? (glutes/core?)
– walking form – exagerate glute and get. Hi ext
– lunge – open hips strengthen glutes
– rows, pulldowns and stretches – lie on foam roller or arm swing
* run with posture bar

5) What is a good warmup for a recreational runner?
Lunge matrix jay johnson – multidirectional lunge (By Gray Institute)  x50
Legswings x 5

6) core glutes and running / why not quads and hamstring
If hips tight then glute length not ideal / less powerful
Core / balance -> transverse abdominas

7) cues -> glute bridge and feel hamsring
-> side bridge with leg lift – done with legs stacked and lift small range
-> run tall –
-> treadmill at front or pushng stroller

7) lifestyle tweaks to improve running – what is the lowest hanging fruit ?? (lifestyle constraints)
– barefeet more? no shoes inside? (Myth of perfect shoes)
( a lot of discussion RE daily habits that hurt us: how do we change the worst of those?)
—perils of sitting!?

10) be a consummate athlete – be athletic

 

Boundless Adventure – Paul Trebilcock

CA podcast

The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take-a-ways today to apply to your life and favorite sports.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/


The Show is sponsored by: HEALTH IQ – Life Insurance for Active People Like You!

 2017 HEALTH IQ MARCH APRIL

 Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.


Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


BIO

Paul Trebilcock, Entrepreneur, Endurance Athlete, Philanthropist
Of all the goals and accolades Paul has achieved as a professional (which includes co-founding/hosting the reality adventure show Boundless), his proudest accomplishment is starting the Kids for Kenya-Toilet Run, which supports the building of toilets at schools in Kenya.

Social/links 
Twitter: @Brooklyn_North Instagram: @turbocock
IMDB for boundless -> 3 seasons x 10 episodes on Esquire network (
 

SHOW NOTES:

1) what’s your sport background? Carpenter?
nickname Turbo?!

Featured in Sports Illustrated, Esquire Network
-> started as a carpenter, then started a bike messenger service in 1990
Outside of sport and competition, I’m a pretty regular guy, going to work every day and coming home to my family. In high school, I ran cross-country and track. It wasn’t until I started a bike courier business that I got into cycling. Riding every day quickly got me hooked on adrenaline. I eventually sought out other sources of adrenaline and started competing in endurance races that combine every type of physical activity you can think of. During the Costa Rica Adventure Race, we biked for 20 hours, trekked for 60 and kayaked for 32. Off-season, I train three times a day, usually starting with a 6 a.m. high-intensity bike ride. When I am not training, I also love to take on new adventures as part of Boundless, a reality adventure TV show that I co-founded and host. While I’m obviously competitive, I’ve learned that the journey is more important. Of all the goals and accolades I’ve accomplished, my proudest is starting the Kids for Kenya Toilet Run which supports the building of toilets at schools in Kenya.

2) how did you start Boundless? The jump from two friends adventuring to a TV show is not a small one.

3) What was your favorite adventure/episode – was it the one you were most looking forward to before the show/in planning?

4) craziest moment? is there a method or mindset you use or have found useful during times of emergency or danger?

5) Training for being a ‘consummate athlete’ or to be ‘boundless’ … How can you be ready for these? (ie. ironman without being on the bike for months before?)

5) 3 seasons of a TV is certainly an accomplishment, where do you go from here?
– your back to MTB, is that the favorite?

6) For the 1/2 Ironman in Thailand – what did you learn about triathlon that you wish you knew before?

7) seems like you’ve made more of a dive into the wellness side of fitness now. Has this always been an interest?
-> you mention ‘small things to keep the body happy so it can go forever in one of the episodes’ … what are some of those little things?

 

8) BOOKS that have influenced you.