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TOPICS AND LINKS FROM TODAYS SHOW:
Shred girls events
– See www.shred-girls.com/joyride for the launch party
– See www.shred-girls.com/joyride for the launch party
Shred Girls the Book – A Middle-Grade Young Adult Fiction Book
= https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
– dramatic changes – not huge tweaks –
The Game of Life = which you can’t win, but should play
**shift work, night work as a risk for health (WHO isolated) –
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*LINK TO MOLLYS ETHICAL EATING PIECE IN OUTSIDE—we buy the whole side of beef. full cow, for example. grow your own, even in an apartment, w stuff like cilantro, tomatoes; buy seasonal
– what bring
– camp vs. hotel
– Bags to use = arkell-> fender bag, see other bike-packing bags here
– test bags – need metal harness
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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health => BUY THE BOOK
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.
iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Show Notes and More Episodes at www.consummateathlete.com
Smart Athlete 3 Month 100% Made for You Endurance Training Programs Get workouts and a routine that is made for you and your busy life
Follow Molly on Twitter and Instagram @mollyjhurford at TheOutdoorEdit.com
Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
We’re thankful for our amazing listeners who’ve been here since episode 1, and those who’ve joined along the way. The highlights of our year have been those times where we’ve been at events and races and heard from people about episodes that they loved.
Molly’s one-word Resolutions = COMMUNITY
Peter: Thankful for the form he had at key races this year but also the experience he had recovering from his random elbow injury
Setting Outcome and Process Goals
-> Dean Golich episode mentioned in regard to power:weight
-> Danelle Kabush Episode for Goal Setting
Finding Points of pride and points of improvement in GOOD and BAD seasons
Qualities of the top athletes Peter Coaches
2018 episodes – What was your Favorite?