Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.
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TOPICS AND LINKS FROM TODAYS SHOW:
Defining ‘easy’ or ‘low intensity’ training
Best practices for ‘Base’ or ‘Maintenance’ phase we are in with Covid19 / Quarantine
Accumulating minutes at high intensity vs. Going too hard and not getting as many minutes.
Best Intervals to do? 2016 Study on 4 x 4 , 4 x 8 , 4 x 16
SYLTA, Ø., TØNNESSEN, E., HAMMARSTRÖM, D., DANIELSEN, J., SKOVERENG, K., RAVN, T., … SEILER, S. (2016). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations. Medicine & Science in Sports & Exercise, 48(11), 2165–2174. doi:10.1249/mss.0000000000001007