The Latest Performance Science – Dr. Marc Bubbs

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc.  His … Continue reading The Latest Performance Science – Dr. Marc Bubbs

Recovery Fuel, FOMO, Imperfect Training

Molly and Peter discuss several questions today – thanks for your questions and comments! Discussed today:  – saddle issues on the trainer – Fueling recovery in the hours-days after big workouts and races – FOMO – missing out on big training + social media – Getting lightheaded/bonking on MTB but not road?!??! – How to … Continue reading Recovery Fuel, FOMO, Imperfect Training

Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete  – pre race meals?  – when to strength train if on same day as cardio workout? – Late Night Training and sleep?  – FTP  – Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! … Continue reading Workout Timing, WTF is FTP, pre-race meals – Q&A

Real Life Consummate Athlete – James Slauson

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can … Continue reading Real Life Consummate Athlete – James Slauson

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

Today we discuss listener questions: – How to reconcile Sports and the Environment – Low Bone Density … what now? –  Prepping for a Hilly Race … How and When should I start? + how to shift! –  Sleeping less than 6 hours If you enjoy the show, please consider supporting it through http://www.wideanglepodium.com/donate  Or … Continue reading Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

MTB, Training, Nutrition – World Champion Kate Courtney

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you want to watch Kate and the world’s best mountain biking athletes, tune in to Red Bull TV to catch all the action. If you enjoy the show, please consider … Continue reading MTB, Training, Nutrition – World Champion Kate Courtney

BackPacking, Camping, FKTs – Eric Batty

Eric Batty shares his camping experience on the show today. Eric has won the team 24 hours OCR Championships in Vegas, Set FKTs on many trails including the La Cloche Silhouette Trail in Killarney, raced mountain bike at an elite/pro level for many years and now works as an Arborist (he climbs up trees all … Continue reading BackPacking, Camping, FKTs – Eric Batty