Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete  – pre race meals?  – when to strength train if on same day as cardio workout? – Late Night Training and sleep?  – FTP  – Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! … Continue reading Workout Timing, WTF is FTP, pre-race meals – Q&A

Real Life Consummate Athlete – James Slauson

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can … Continue reading Real Life Consummate Athlete – James Slauson

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

Today we discuss listener questions: – How to reconcile Sports and the Environment – Low Bone Density … what now? –  Prepping for a Hilly Race … How and When should I start? + how to shift! –  Sleeping less than 6 hours If you enjoy the show, please consider supporting it through http://www.wideanglepodium.com/donate  Or … Continue reading Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

MTB, Training, Nutrition – World Champion Kate Courtney

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you want to watch Kate and the world’s best mountain biking athletes, tune in to Red Bull TV to catch all the action. If you enjoy the show, please consider … Continue reading MTB, Training, Nutrition – World Champion Kate Courtney

BackPacking, Camping, FKTs – Eric Batty

Eric Batty shares his camping experience on the show today. Eric has won the team 24 hours OCR Championships in Vegas, Set FKTs on many trails including the La Cloche Silhouette Trail in Killarney, raced mountain bike at an elite/pro level for many years and now works as an Arborist (he climbs up trees all … Continue reading BackPacking, Camping, FKTs – Eric Batty

Race Nerves – Q & A – May 2018

Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions  Topics Covered:  The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social at the race Start Line Nerves FAMILY: How to deal with kids … Continue reading Race Nerves – Q & A – May 2018

Sport Nutrition, Altitude, Heat – Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow Stacy Sims  Get ROAR – By Stacy Sims and Selene Yeager DOWNLOAD THIS CONSUMMATE … Continue reading Sport Nutrition, Altitude, Heat – Stacy Sims