Hydration, Pivoting with Injury, Picking up new sports – Andy Blow

Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly … Continue reading Hydration, Pivoting with Injury, Picking up new sports – Andy Blow

Are you in a Plateau? Supplements? Post-workout for busy people

Today we discuss: – How to know if you are plateauing and what to do about it – Supplements – are they good? – Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate … Continue reading Are you in a Plateau? Supplements? Post-workout for busy people

The Latest Performance Science – Dr. Marc Bubbs

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc.  His … Continue reading The Latest Performance Science – Dr. Marc Bubbs

Recovery Fuel, FOMO, Imperfect Training

Molly and Peter discuss several questions today – thanks for your questions and comments! Discussed today:  – saddle issues on the trainer – Fueling recovery in the hours-days after big workouts and races – FOMO – missing out on big training + social media – Getting lightheaded/bonking on MTB but not road?!??! – How to … Continue reading Recovery Fuel, FOMO, Imperfect Training

Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete  – pre race meals?  – when to strength train if on same day as cardio workout? – Late Night Training and sleep?  – FTP  – Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! … Continue reading Workout Timing, WTF is FTP, pre-race meals – Q&A

Real Life Consummate Athlete – James Slauson

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can … Continue reading Real Life Consummate Athlete – James Slauson

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

Today we discuss listener questions: – How to reconcile Sports and the Environment – Low Bone Density … what now? –  Prepping for a Hilly Race … How and When should I start? + how to shift! –  Sleeping less than 6 hours If you enjoy the show, please consider supporting it through http://www.wideanglepodium.com/donate  Or … Continue reading Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A