MINDFUL RUNNING with Mackenzie Havey

Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and am a USA Track and Field-certified coach and adjunct instructor for … Continue reading MINDFUL RUNNING with Mackenzie Havey

Desert Running & Coffee Roasting – JAX MARIASH

Jax Mariash joins us today to talk about Ultra-Running, especially across deserts. She is the 2016 4 Deserts Female World Champion and the first woman to complete the 4 Deserts Grand Slam-Plus. She is an entrepreneur of Stoked Roasters and seeks adventure daily. Giveaway: (1 winner) gift bundle including a Stoked hydro flask, beans & … Continue reading Desert Running & Coffee Roasting – JAX MARIASH

Ultra-Running and Yoga – Tara Mayo

Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book. She also … Continue reading Ultra-Running and Yoga – Tara Mayo

Multi-Day Running – Emily Allan-Dakin

Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017, Emily Allan will run the length … Continue reading Multi-Day Running – Emily Allan-Dakin

Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com  Now Available on Amazon Don’t forget to check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P. Download … Continue reading Cyclocross, nutrition, yoga, running – Mo Bruno Roy

April Q & A – Saddle Sores, Starting Running, Habit Changing

Habits, nutrition, saddle sores, tea tree, learn to run This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets. Don’t forget to check out www.wideanglepodium.com for show info, other podcasts … Continue reading April Q & A – Saddle Sores, Starting Running, Habit Changing

Your Pelvic Health – Dr. Abby Bales

pelvic Floor, pelvic Health, incontinence, running, jumping, skipping, business Dr. Abby Bales is a physical therapist who owns her own practice and specializes in working with pregnant and postpartum athletes in New York City. She is a mother of two, a runner and a wife. Check out the Show Notes at http://www.consummateathlete.com Subscribe and Rate on … Continue reading Your Pelvic Health – Dr. Abby Bales

Healthy KickStart + Christmas Challenge Winners

Today we talk about: The Winners of our ConsummateAthleteChristmas Challenge New Years, Resolutions strategies and tactics the 7 Day Kickstart Program <- signup here Check out the Show Notes at http://www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/ The Show is sponsored by:HEALTH IQ  Want to … Continue reading Healthy KickStart + Christmas Challenge Winners

XC Life, Injury Recovery – Jenn Jackson

XC Skiing, Mountain Bike, Cross-Country, Strength, injury Jenn Jackson is an XC Mountain bike racer who won the under-23 National Title in 2017. She is also a former Cross-Country Skier. She loves all things exercising and the training process, especially for endurance based sports – running, skiing, cycling. Trying to find a balance between pursuing … Continue reading XC Life, Injury Recovery – Jenn Jackson