Ultra-Trail Running – Sarah Cotton

Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand.   Check … Continue reading Ultra-Trail Running – Sarah Cotton

Running Track & Injury Resilience – Ian Warner

Ian Warner is a 2012 Olympian and the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers. Ian Warner is a 2012 Olympian, author, speaker and has dedicated his life to leadership and helping business to reach their full potential through social media marketing. Ian got … Continue reading Running Track & Injury Resilience – Ian Warner

MINDFUL RUNNING with Mackenzie Havey

Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and am a USA Track and Field-certified coach and adjunct instructor for … Continue reading MINDFUL RUNNING with Mackenzie Havey

Desert Running & Coffee Roasting – JAX MARIASH

Jax Mariash joins us today to talk about Ultra-Running, especially across deserts. She is the 2016 4 Deserts Female World Champion and the first woman to complete the 4 Deserts Grand Slam-Plus. She is an entrepreneur of Stoked Roasters and seeks adventure daily. Giveaway: (1 winner) gift bundle including a Stoked hydro flask, beans & … Continue reading Desert Running & Coffee Roasting – JAX MARIASH

Ultra-Running and Yoga – Tara Mayo

Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book. She also … Continue reading Ultra-Running and Yoga – Tara Mayo

Multi-Day Running – Emily Allan-Dakin

Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017, Emily Allan will run the length … Continue reading Multi-Day Running – Emily Allan-Dakin

Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com  Now Available on Amazon Don’t forget to check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P. Download … Continue reading Cyclocross, nutrition, yoga, running – Mo Bruno Roy

April Q & A – Saddle Sores, Starting Running, Habit Changing

Habits, nutrition, saddle sores, tea tree, learn to run This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets. Don’t forget to check out www.wideanglepodium.com for show info, other podcasts … Continue reading April Q & A – Saddle Sores, Starting Running, Habit Changing

Daily Routines for Athletic Success

Today is a Q&A episode – we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter’s busy clients have used to get better recovery and performance for their … Continue reading Daily Routines for Athletic Success