Sport Nutrition, Altitude, Heat – Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow Stacy Sims  Get ROAR – By Stacy Sims and Selene Yeager DOWNLOAD THIS CONSUMMATE … Continue reading Sport Nutrition, Altitude, Heat – Stacy Sims

Triathlon, Nutrition & Balance – Nicole Loher

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram    DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ MP3: DOWNLOAD   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford … Continue reading Triathlon, Nutrition & Balance – Nicole Loher

Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com  Now Available on Amazon Don’t forget to check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P. Download … Continue reading Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Over-training & BMX – John Badessa

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ http://traffic.libsyn.com/consummateathlete/john_badessa.mp3 Check out Shred-Girls.com to learn about the upcoming book series … Continue reading Over-training & BMX – John Badessa

Beyond Sweet Spot – Frank Overton

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition & lifestyle, using the WHOOP like a power meter for your … Continue reading Beyond Sweet Spot – Frank Overton

Jan 2018 Q & A – How to find a goal? Saddle Sores? Why do Endurance?

Today is our Monthly Q & A  – Check out the show notes and links from the episode at the bottom of the post.  Check out the Show Notes at http://www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/ The Show is sponsored by:HEALTH IQ  Want to … Continue reading Jan 2018 Q & A – How to find a goal? Saddle Sores? Why do Endurance?

Top 10 Episodes of the Consummate Athlete Podcast of 2017

Polarized Training, HIIT & Athletic Needs – Stephen Seiler How to Retire and KOM – Phil Gaimon Faster Biking with Strength Training – Steve Neal Cyclocross, nutrition, yoga, running – Mo Bruno Roy Cross Country MTB, A Long Career and Two Olympic Cycles with Geoff Kabush How to Eat for Endurance – Matt Fitzgerald Peak … Continue reading Top 10 Episodes of the Consummate Athlete Podcast of 2017

OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

—Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you’ve done lately? Best healthy addition to your life? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start training for a goal race? ^ what if you don’t … Continue reading OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

Ultra-Running and Yoga – Tara Mayo

Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book. She also … Continue reading Ultra-Running and Yoga – Tara Mayo