Performance Nutrition – Lori Nedescu,RDN

Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a … Continue reading Performance Nutrition – Lori Nedescu,RDN

Cyclocross, Goals, Nutrition – Ellen Noble

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race, relationships to food with Molly and Peter. Follow Ellen on Instagram If you enjoy … Continue reading Cyclocross, Goals, Nutrition – Ellen Noble

MTB, Training, Nutrition – World Champion Kate Courtney

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you want to watch Kate and the world’s best mountain biking athletes, tune in to Red Bull TV to catch all the action. If you enjoy the show, please consider … Continue reading MTB, Training, Nutrition – World Champion Kate Courtney

Sport Nutrition, Altitude, Heat – Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow Stacy Sims  Get ROAR – By Stacy Sims and Selene Yeager DOWNLOAD THIS CONSUMMATE … Continue reading Sport Nutrition, Altitude, Heat – Stacy Sims

Triathlon, Nutrition & Balance – Nicole Loher

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram    DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ MP3: DOWNLOAD   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford … Continue reading Triathlon, Nutrition & Balance – Nicole Loher

Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com  Now Available on Amazon Don’t forget to check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P. Download … Continue reading Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Bike Packing, DIY Ride Food – Matthew Kadey

Matthew Kadey MSc., RD is a Dietitian, Writer, and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book ‘Rocket Fuel’ and also about his route/event BT700 that tours southern Ontario’s finest gravel roads. If you enjoy … Continue reading Bike Packing, DIY Ride Food – Matthew Kadey

Thanksgiving – How to Assess Your Season

In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season. One-Word Resolutions Questions to ask about the season Setting Outcome and Process Goals Finding Points of pride and points of improvement in GOOD and BAD seasons Qualities of the … Continue reading Thanksgiving – How to Assess Your Season

MTB, Adventure, Travel – Sonya Looney

Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors world. If you enjoy the show, please consider supporting it through http://www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, … Continue reading MTB, Adventure, Travel – Sonya Looney

Your First Marathon: Luke Humphrey

Coach, Athlete and author Luke Humphrey from the Hansen’s-Brook Distance project and Hansen’s Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their book, will help you make the jump to distance running with less injury … Continue reading Your First Marathon: Luke Humphrey