Athletic Identity + Nutrition Questions

Today’s Q & A Episode discusses  – Athletic Body Image  – Concepts around ‘healthy eating’ and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate DOWNLOAD … Continue reading Athletic Identity + Nutrition Questions

Performance Nutrition – Lori Nedescu,RDN

Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a … Continue reading Performance Nutrition – Lori Nedescu,RDN

Cyclocross, Goals, Nutrition – Ellen Noble

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race, relationships to food with Molly and Peter. Follow Ellen on Instagram If you enjoy … Continue reading Cyclocross, Goals, Nutrition – Ellen Noble

MTB, Training, Nutrition – World Champion Kate Courtney

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you want to watch Kate and the world’s best mountain biking athletes, tune in to Red Bull TV to catch all the action. If you enjoy the show, please consider … Continue reading MTB, Training, Nutrition – World Champion Kate Courtney

Sport Nutrition, Altitude, Heat – Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow Stacy Sims  Get ROAR – By Stacy Sims and Selene Yeager DOWNLOAD THIS CONSUMMATE … Continue reading Sport Nutrition, Altitude, Heat – Stacy Sims

Triathlon, Nutrition & Balance – Nicole Loher

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram    DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ MP3: DOWNLOAD   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford … Continue reading Triathlon, Nutrition & Balance – Nicole Loher

Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com  Now Available on Amazon Don’t forget to check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P. Download … Continue reading Cyclocross, nutrition, yoga, running – Mo Bruno Roy

Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Today is a ‘best of the podcast’ episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! … Continue reading Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Fueling for Track, donut rides, charity rides + hydration

Today we discuss nutrition for a host of different events ranging from multi-day track events, multi-day charity events and ‘donut’ rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. Please consider supporting it by: a) Rate and review on your preferred app! Easy … Continue reading Fueling for Track, donut rides, charity rides + hydration

Racing Multiple Disciplines with Juliet Elliot + Bonus Colorado Classic Interview

Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women’s only race.  Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) … Continue reading Racing Multiple Disciplines with Juliet Elliot + Bonus Colorado Classic Interview