It is not just about exercise for fitness – we need to look at how we are spending our days and how we can increase our movement.
Today we discuss: – Stand-up desks and recovery – Training for cyclocross with limited time – sticking to routines – any tricks? – healthy eating while vegetarian? – Aging Athletes – strategies and changes needed? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order … Continue reading Time-Limited Cx Training, Healthy Veg, routines, getting old
As we hinted last week we went and tried to walk (or ‘speed hike’) the La Cloche Silhouette Trail in Killarney Provincial Park in Ontario, Canada . We finished the loop and talk about what we learned about walking for extended periods of time and about camping in the backcountry. Check out Molly’s Post about the trail … Continue reading Hiking and Backpacking – La Cloche Silhouette Killarney
—Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you’ve done lately? Best healthy addition to your life? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start training for a goal race? ^ what if you don’t … Continue reading OCT 2017 Q & A – 30min workout, colds, new movements, when to start training
pushup, beer, kabush, weight loss, cyclocross, Intervals Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike). Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him … Continue reading Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups
Q&A Episode MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bike? Tight calves—help! If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly … Continue reading MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes: 1) XC Ski, Cyclocross – Katarina Nash 2) Peak Performance = Brad … Continue reading Episode 100 – Top Moments – Thank You!