Why Movement Matters – Katy Bowman

It is not just about exercise for fitness – we need to look at how we are spending our days and how we can increase our movement.

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Hiking and Backpacking – La Cloche Silhouette Killarney

As we hinted last week we went and tried to walk (or ‘speed hike’) the La Cloche Silhouette Trail in Killarney Provincial Park in Ontario, Canada . We finished the loop and talk about what we learned about walking for extended periods of time and about camping in the backcountry. Check out Molly’s Post about the trail … Continue reading Hiking and Backpacking – La Cloche Silhouette Killarney

OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

—Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you’ve done lately? Best healthy addition to your life? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start training for a goal race? ^ what if you don’t … Continue reading OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups

pushup, beer, kabush, weight loss, cyclocross, Intervals Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike). Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him … Continue reading Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups

Episode 100 – Top Moments – Thank You!

  This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes:  1) XC Ski, Cyclocross – Katarina Nash 2) Peak Performance = Brad … Continue reading Episode 100 – Top Moments – Thank You!