Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at http://www.consummateathlete.com/ Please feel free to post questions or comments on the consummate athlete facebook page! or Tweet … Continue reading Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

Off-season, smart trainers, start to run – Nov 2017 Q&A

Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions. Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. Check out the Show Notes at http://www.consummateathlete.com Subscribe and Rate on Itunes … Continue reading Off-season, smart trainers, start to run – Nov 2017 Q&A

The Consummate Athlete Podcast Guide to Training Like Wonder Woman

Resident comic nerd Molly here! So, I went to see Wonder Woman last night, and naturally, as someone who loves the whole Consummate Athlete lifestyle, it got me super motivated to train. And that led to thinking about how to train like Wonder Woman. I started flashing back to some of the rad guests we’ve … Continue reading The Consummate Athlete Podcast Guide to Training Like Wonder Woman

Erin Taylor – Why You Need Yoga in your life and how to Hit Reset

Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on  how to do yoga and why you might want to consider it as part of your moment routine. Both yoga-goers and yoga-avoiders will … Continue reading Erin Taylor – Why You Need Yoga in your life and how to Hit Reset