Optimize your Training and Health with HRV – Marco Altini

Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV … Continue reading Optimize your Training and Health with HRV – Marco Altini

Why You Should Track Your HRV — Episode 7: Marco Altini

Marco is a researcher and app developer from Italy. He has degrees in wearable technology and applied machine learning. Today you will learn how HRV can help anyone from new mothers to weekend warrior athletes to the most elite athletes optimize their health and performance. Marco is the creator of HRV4Training, a smart phone app … Continue reading Why You Should Track Your HRV — Episode 7: Marco Altini

Daily Routines for Athletic Success

Today is a Q&A episode – we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter’s busy clients have used to get better recovery and performance for their … Continue reading Daily Routines for Athletic Success

Threshold vs. Polarized Training – Steve Neal

Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes. You can follow … Continue reading Threshold vs. Polarized Training – Steve Neal

Polarized Training, HIIT & Athletic Needs – Stephen Seiler

Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the ‘Hierarchy of Endurance Training Needs’. We cover some really interesting and practical information that you can take to your … Continue reading Polarized Training, HIIT & Athletic Needs – Stephen Seiler

April Q & A – Saddle Sores, Starting Running, Habit Changing

Habits, nutrition, saddle sores, tea tree, learn to run This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets. Don’t forget to check out www.wideanglepodium.com for show info, other podcasts … Continue reading April Q & A – Saddle Sores, Starting Running, Habit Changing