Be a Brave Athlete – Simon Marshall, Lesley Paterson

Lesley and Simon Marshall the authors of ‘The Brave Athlete’ join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in these critical elements of our performance (and life!) Buy the Brave … Continue reading Be a Brave Athlete – Simon Marshall, Lesley Paterson

Imposter Syndrome, Training in Race Season + Bunny Hops

Today we discuss your questions: – Dealing with Imposter Syndrome at races/events – How to train during race season? – How to figure out what to do with all the Pro ‘advice’ and studies? – Bunny Hops? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! … Continue reading Imposter Syndrome, Training in Race Season + Bunny Hops

Motivating Your Workout – Simon Marshall

Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book ‘The Brave Athlete’. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete = https://amzn.to/2J3ch4V Listen to Our Last Episode with Simon on The Brave Athlete If you … Continue reading Motivating Your Workout – Simon Marshall

Post-Race – Goals, Expectations & Next Steps

Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race. If you enjoy the show, please consider … Continue reading Post-Race – Goals, Expectations & Next Steps

Athletic Identity + Nutrition Questions

Today’s Q & A Episode discusses  – Athletic Body Image  – Concepts around ‘healthy eating’ and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate DOWNLOAD … Continue reading Athletic Identity + Nutrition Questions

How to Use Sports Psych – Simon Marshall

Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of your favorite episodes! Make sure to add Brave Athlete … Continue reading How to Use Sports Psych – Simon Marshall

Race Nerves – Q & A – May 2018

Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions  Topics Covered:  The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social at the race Start Line Nerves FAMILY: How to deal with kids … Continue reading Race Nerves – Q & A – May 2018

Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB, BCAA

August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. Fuel Your Ride is on sale as ebook on amazon until Aug 30 2017 Stoked Roasters last episode for coupon code/giveaway: rate review and email screenshot to molly@theoutdooredit.com Donor Drive: wideanglepodium.com Subscribe … Continue reading Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB, BCAA