BC BIKE RACE and World Bicycle Relief – Renee Lockey and Claire Geiger

Renee Lockey and Claire Geiger tell us about doing BC Bike Race – a 7-day mountain bike stage race, as a team and also about World Bicycle Relief a charity helping get bikes to girls in Malawi to help them achieve their educational dreams, build self-esteem, break the cycle of poverty, and reduce HIV infections. … Continue reading BC BIKE RACE and World Bicycle Relief – Renee Lockey and Claire Geiger

Q&A June ’17 – Threshold, BC Bike Race, PSI, BikePacking

Key Words: Threshold, BC Bike Race, PSI, BikePacking, Crossfit We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed. Find links and shows notes at http://www.consummateathlete.com The Show is sponsored by http://www.shred-girls.com  This episode is brought … Continue reading Q&A June ’17 – Threshold, BC Bike Race, PSI, BikePacking

Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB, BCAA

August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. Fuel Your Ride is on sale as ebook on amazon until Aug 30 2017 Stoked Roasters last episode for coupon code/giveaway: rate review and email screenshot to molly@theoutdooredit.com Donor Drive: wideanglepodium.com Subscribe … Continue reading Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB, BCAA

Being Consummate Athletes in BC: August 2017

Whistler—about two hours from Vancouver in beautiful British Columbia in Canada—is one of our favorite places on earth. Vancouver hosted the Winter Olympics, and Whistler was a big part of that. The mountain resort is home of Crankworx, Wanderlust and Ironman Canada, so as you would expect, it’s a popular destination! We’ve spend a few weeks … Continue reading Being Consummate Athletes in BC: August 2017

Cross Country MTB, A Long Career and Two Olympic Cycles with Geoff Kabush

  Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training practices and of course coffee and beer.   Check out the Show Notes at http://www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> … Continue reading Cross Country MTB, A Long Career and Two Olympic Cycles with Geoff Kabush

Guiding Endurance Sport – Caroline Gaynor

KeyWords: Para-cycling, Parasport, guiding, tandems, paratriathlon, purpose, why, training Caroline Gaynor joins us to tell us about her adventures guiding visually impaired endurance athletes in Ironmans. She talks about training around a full-time job, how to find guiding opportunities and discusses the highs and lows of putting your energy into helping someone experience crossing the … Continue reading Guiding Endurance Sport – Caroline Gaynor