Habit Change

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season!
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TOPICS AND LINKS FROM TODAYS SHOW:

-Add good versus subtract bad?

-Workout timing

-weekly daily yearly ‘one-time’ habits

-Dropping alcohol

MIKE EVANS Video on ‘rethink the way we drink’

-Sleep routines?

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