Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year.
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TOPICS AND LINKS FROM TODAYS SHOW:
Is there a HR equivalent for RPE??
What do I do if I can’t run at MAF/endurance zone?
Fasting (not eating) during long/moderate workouts to lose weight
what type of goal is this? performance or health? why not optimizing performance?
Winter race apparel?
What is embrocation?
Budgeting tips for 2020 racing/training/gear?
- -trying to be more organized with this!