Running ‘slow’ to get fast, RPE scales, race budget, winter clothing” Tracking NEW!

Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year.
winter clothing endurance pace qa (1)
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Have a question, comment, complaint or suggestion for a guest?


Is there a HR equivalent for RPE??

What do I do if I can’t run at MAF/endurance zone?

Fasting (not eating) during long/moderate workouts to lose weight

Winter race apparel?

  • What is embrocation?

Budgeting tips for 2020 racing/training/gear?

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