Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game.
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Social and Links
- LAUNCH Peak Performance can be found on Facebook (LAUNCH Peak Performance Oklahoma) and Twitter (@LAUNCH_OK) and their website is LaunchPeakPerformanceOK.com. LAUNCH focuses on individual athletes by providing Mental Game Coaching and Neurofeedback services, and LAUNCH can custom design half day or full day seminars for teams. Contact LAUNCH Peak Performance at 918.578.9990 or visit their website to schedule your first Mental Game Coaching session!
TOPICS AND LINKS FROM TODAYS SHOW:
- INTRO: Mentioned Molly’s New Book – The Sponsorship Guide for Athletes
- – mentioned Molly’s Gift Guides on the Outdoor Edit
mental game – mental part of their game
- KIDS – when confidence lower, Build a ‘COnfidence resume”
Practice long term home work == Three R – Recognize, regroup, refocus
Neurofeedback – in person
Perfectionism and failure
Goal setting – lack of clarity , smart goals
Goal setting – lack of clarity – smart goals
Negative self-talk – rebuttal for negative
Focus cues – plan A and B
New years resolutions – weight vs. performance goals
Holistic goals/training – think about who, what and where!