Ski Jumping + Mountain Running – Sarah Hendrickson

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak performance after time away involves.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford
c) Donate to the Podcast


Show Sponsors

SG-cover shred girls cover

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at
Have a question, comment, complaint or suggestion for a guest?

Social and Links


Day-to-day as a pro ski jumper? Food and # of Training.

The First female to ever jump in a ski jumping event at the Olympics!!!

Red Bull 400 Running event

A Break in 2018 + planning to come back for 2019 season.

What does a week of training look like?

With the Olympics so far out, what does a year of competition look like?

Strength training?

Diet and nutrition? How has it changed over the years?

Active Family

Power of Passion


inequality for women: gender pay gap in ski jumping World Cups?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.