Megan Roche – Training Happy, Injury, Failure and Dogs

Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and … dogs.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford
c) Donate to the Podcast


Show Sponsors

SG-cover shred girls cover

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at
Have a question, comment, complaint or suggestion for a guest?

Social and Links




  • BIO The brief athletic history, how did you get to where you are now? Doc or coach or runner when introing yourself to someone these days?
  • Body image and weight as a runner was a big section on the happy runner and really focused on your journey—could you talk about it a bit, where you were then and how you look at weight now?
  • How do you walk the line of eating healthy vs eating whatever the F ==> How have you seen this work with someone who is trying to lose weight? Especially someone who is time-limited and just can’t ‘outrun a bad diet’
  • Injury — esp as a doc and coach and an athlete, how do you approach?
  • Speaking of being a doc coach and athlete, how are you balancing it? I know on at least one podcast I listened to with you, your training sounded a little bananas, sneaking it in while doing long shifts
  • Dealing with race day things not going according to plan?
  • Dealing with a race “failure”
  • Staying optimistic in general—how did you make the decision to be ‘happy runners’?  => For busy age-group/masters athletes who are finding training and fitting in family tough is there a way that this happy runner mindset can help get through training and to race day in better shape (versus being super Type-A serious?)
  • For clients/runners who aren’t super motivated and would prefer to sit on the couch, how can the happy runner approach help? Is it ok if they never train?
  • TECHNICAL RUNNING – Uphill and downhill tips
  • You and David have Addie, the cutest dog ever, but she’s not a big runner. Can you give a quick pitch as to why we need a dog?

One thought on “Megan Roche – Training Happy, Injury, Failure and Dogs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.