Heat Adaptation, Hormones, Diet Trends – Stacy Sims

Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to.
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What research are you really excited about?

Trend you wish would just die?

Tailoring training for ectomorph/endomorph/mesomorph types—how can you tell which type you are, and how can you make it work for you? can you be a hybrid type>

Cooling strategies: what works, and what’s a dumb idea? (ice vs water)

Guide to Summer Hydration: what’s the current stance on thirsty vs ounces per hour? As it heats up, how do we adjust? What should we look for in an electrolyte drink?

If someone were to do a summer 100-mile road Fondo what are the challenges to their body?

Hormone q: so many women are on birth control and unwilling to stop it – what can we be doing for our hormone health?

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