The Latest Performance Science – Dr. Marc Bubbs

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc. 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford
c) Donate to the Podcast


Show Sponsors

SG-cover shred girls cover

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at
Have a question, comment, complaint or suggestion for a guest?

Social and Links


What you have been up to in the last week ?

– Canadian Basketball

“Human First” paradigm

  • -frequent illness is incompatible with elite performance

busy people how have it all?

  •   what is the goal? What is the most important???
  •  Fueling – link to Bubb’s Fueling Protocol ->
  • blood glucose – lower for the elite -> fasting glucose –
  •  ‘athlete microbiome signature’
  • intensity predictive of species of the microbiome?
  • 50 food challenge – try to have 50 items in the week –
  • 14 day build


Strength and Endurance vs. Health

  • Should endurance athletes, especially aging athletes to lift weights?
  • Best strategy around strength if someone is endurance focused but also wanting to protect against illness/aging?
  • Muscle and Polyphenol

Body Composition

  • A mistake most people make is trying to improve their performance while trying to get leaner.”
  •  how can someone who is overweight but wants to pursue sport can reconcile?
  • Carbohydrate periodization for endurance training and how glycogen acts as training regulator… important for the recreational athlete

Emotional Intelligence

 Leadership –

One thought on “The Latest Performance Science – Dr. Marc Bubbs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.