Motivating Your Workout – Simon Marshall

Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book ‘The Brave Athlete’. We talk about different ways to motivate your workout and when you should pull the plug on a workout.
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motivating your workout with simon marshall
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TOPICS AND LINKS FROM TODAYS SHOW:

  • How to persevere against lower motivation  – Tactics from the pros and the scientific explanation
  • Using Music to your advantage
  • When to take a day off

 

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