Post-Race – Goals, Expectations & Next Steps

Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race.
Post-Race—Day of, Week of, and Resetting for the Season
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Topics and Links from the show

Post-Race

Day of

-setting up for good post-race
-immediately after
-night (meal, reflection, bike/kit)

Week of

-journal
-recovery
-active recovery

and Resetting for the Season

-good race
-bad race
-should one race change season goals/outlook?
Episodes Mentioned
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