Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal.
Follow Lori at https://www.instagram.com/hungryforresults/
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Get in Touch With Your Hosts
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/
Social and Links
TOPICS AND LINKS FROM TODAYS SHOW:
- race day nutrition race day vs every day and why
- let’s talk race weight: pros, cons, and how to avoid ruining your season
- 5 pantry staples
- PERFECT BALANCED MEAL / SALAD, HELP for RALLY
- does protein timing really matter?
- Worst nutrition advice you’ve heard?
- We talked about how studies/media around them can be super misleading—worst offenders lately? how can people figure out what to believe?