Athletic Identity + Nutrition Questions

Today’s Q & A Episode discusses
 – Athletic Body Image
 – Concepts around ‘healthy eating’ and a complete meal
athletic identity for everyone
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


Show Sponsors

click-to-pre-order-now-coming-5.7.19

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

TOPICS AND LINKS FROM TODAYS SHOW:

0) 1 Thing

  • Spices to mix up ‘healthy’ food

 

1) athlete identity

Svein Tuft-> article – not just sport think health

2. What’s in a balanced meal?

Eating around workouts
What to eat/drink while training
What are most athletes missing?
What about keto/IF/raw vegan/paleo etc…. (get to 95% good nutrition first)
BOOKS:
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.