Today’s Q & A Episode discusses
– Athletic Body Image
– Concepts around ‘healthy eating’ and a complete meal
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TOPICS AND LINKS FROM TODAYS SHOW:
0) 1 Thing
- Spices to mix up ‘healthy’ food
1) athlete identity
past podcasts: Brave Athlete – Fake it til you make it
Svein Tuft-> article – not just sport think health
2. What’s in a balanced meal?
Eating around workouts
What to eat/drink while training
What are most athletes missing?
What about keto/IF/raw vegan/paleo etc…. (get to 95% good nutrition first)