Q&A on the Consummate Athlete
– pre race meals?
– when to strength train if on same day as cardio workout?
– Late Night Training and sleep?
– Most important training metric
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TOPICS AND LINKS FROM TODAYS SHOW:
Shred girls events
– See www.shred-girls.com/joyride for the launch party
One thing – Peter Pour Over
– Molly Tumeric Latte (or golden milk)
Go-to pre-race meal?
How do I set my FTP?
How should I combine strength and bike workouts for best effect? (Concurrent , ordering workouts) + NIGHT TRAINING
Most important metrics to consider with bike workouts and tests
What to do before and after a gym sess?