Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all learn from his experiences finding balance and health within a hectic and successful professional life.
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TOPICS AND LINKS FROM TODAYS SHOW:
running for a tight schedule working as a Doctor
frequency of training
hrv4training app – quantify
diet – nutrition research
- Peter Attia = STEM talk https://www.ihmc.us/stemtalk/episode001/
Making changes in your life/behavior
– dramatic changes – not huge tweaks –
Quotes by James!
The Game of Life = which you can’t win, but should play
2 Most Important Books
- Why we Sleep – Matthew Scribner – The Science of why, how much, and why we should sleep.
**shift work, night work as a risk for health (WHO isolated) –
- BORN TO RUN – Christopher McDougall
family genetics – maybe just family environment