Base, Endurance and Starting Strength = Q&A DEC 2018

Q & A Episode to end out 2018 discussing:
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking ‘little steps’
  • Strength training – how to get started, key equipment

 

Q+A_ ENDURANCE, BASE + STRENGTH TRAINING
Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and Instagram @mollyjhurford      @peterglassford   or use our contact form at www.consummateathlete.com
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


Show Sponsor

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/


TOPICS AND LINKS FROM TODAYS SHOW:

anywhere core for ideas = ANWHERE CORE GLASSFORD SEARCH YOUTUBE
pre-order shred girls -> https://shred-girls.com/
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