Holidays, Offseason Blues, Indoor Training – Nov 2018 Q&A

Nov 2018 Q&A
Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/season or with poor weather and they finish with some do’s and don’ts for Indoor Training (e.g. should you do your homework or Christmas shop while you train?)
HOLIDAYS, OFFSEASON BLUES AND INDOOR TRAINING
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TOPICS AND LINKS FROM TODAYS SHOW:

Molly Yoga Routine or Peter Anywhere  Core to help with your movement

What’s your one thing this week?

  • Peter – Iphone Greyscale and Time Limits
  • Molly Focused ‘deep work’ – make it competitive – could you find a few hours to just focus on one thing this week?  (project? job app? Big workout?)

Holiday health/fitness tips to get through the holidays

Is it normal to feel lost/lack motivation in the fall/early winter? and/or Fall training – too easy? Not keeping up? Getting sick?

How can I make my indoor training more effective?

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One thought on “Holidays, Offseason Blues, Indoor Training – Nov 2018 Q&A

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