How to Get Started with XC Skiing – Jenn Jackson

Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with some inclement weather or you are looking for some new ways to stay active!
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE


Show Sponsor

Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

Get in Touch With Your Hosts

Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

Social and Links


TOPICS AND LINKS FROM TODAYS SHOW:

Question for Today’s Podcast:

How are you? I hope all is well. Love the podcast, and thought you may have an answer for my question.
My CX season is winding down and I am already looking forward to skate skiing. What can I do to help with the transition to my winter sport? I was thinking trail running with/without poles and some upper body strength training. I was then thinking about the connective tissues and stretching may be a better place to start.
Thanks for any direction you can provide.
B.
——-

Jenn’s Suggested Links

youtu.be/LwU58kh5anw – striding, identifies some key angles
youtu.be/LzlGkpAL5ec – a compilation of walking and striding with some slow-mo. Lisa used to be one of the high-performance coordinators for CCC, her account has lots of videos of on snow stuff too.
https://instagram.com/p/Bo8v-gzg3Rm/ – Hill intervals w. Skiis on while on grass!

Past Episodes with relevance to Skiing

Advertisements

One thought on “How to Get Started with XC Skiing – Jenn Jackson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s