Cyclocross, Video, and Bill Shieken of CXHairs

Cyclocross Hairs creator Bill Shieken joins us today to talk about cyclocross, being a lawyer, filming races, travel, controversy, and rules in cycling and so much more. If you haven’t checked out Bill’s Website CXHAIRS.COM or his podcast CXHAIRS Radio please do!

If you haven’t checked out the New Cyclocross Mounts and Dismounts Course from Smart Athlete and the Ryan Leech Connection Skills Site please check it out here =>
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate .

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Follow @peterglassford or visit his coaching website at SmartAthlete.ca.
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Social and Links

CX Hairs Website – http://www.cxhairs.com/
Cx Hairs Instagram   https://www.instagram.com/cxhairs/

TOPICS AND LINKS FROM TODAYS SHOW:

– who the hell is Bill Schieken

  – lawyer, officially a senior principal attorney editor for Thomson Reuters
       -2009 cyclocross – cxhairs.com / inthecrosshairs blog started
           – svenness videos ->  on VIMEO page https://vimeo.com/cxhairs/

   = cx hairs doing more coverage -> 3.2k subscribers on youtube

             => filming – not a live stream (30,000$ for basic setup) … not live but offer a good highlight

 = mtb world cup preview? predictions?

           => Clif Pro Team   – and Trek Factory MTB  -> Bill did race recaps
          =>  Nino and Jolanda predictions for xco world champs

Wide angle podium update at 1mill. +  (shows, donor drive, next steps)

= slowride podcast -> Spencer –
 = cxHairs -> latest w. Tobin
                  -> Vanderpoel and Blevins
                  -> TDDTIE –
 = bikeshopCX->
 = Consummate Athlete ->

– your book/cx skills and clinics this year

   -> Thoughts/drills to help people with a ‘double tap’/’stutter step mount’  ->  think high jumper, mapping it out, thinking footwork

                          -> 2nd try to do at slower speed, 3rd at half the speed … then do 100x practice
                      => Failure in practice – watch cx practice, good generally but watch going to race/hot laps … solo or a few good friends to practice technique
   -> biggest mistake you see in cycloCross (skills/prep/training)
          => no skill is 100% wrong,
              => bike skills, like MTB skills, are valuable

Is shouldering dead?

         -> a North American issue perhaps, no major long runs

= UCI rule  about artificial (6) obstacles?

     -> likely not a big issue, somewhat flexible

– Should you run for cross – your opinion, what you have seen?

  •   listen to past episode we did last week => HERE 
  • Bill adds:  if you have never run (ie. road racers) you should do something (20min, even less?)
                     – If you put in and feel comfortable then you can take it off the list
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