Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally.
You may have missed Matt the first time he was on the podcast talking about his amazing book ‘the endurance diet’ ->find that episode here
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Get in Touch With Your Hosts
Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/
Social and Links
TOPICS AND LINKS FROM TODAYS SHOW:
What is 80:20 for new athletes? nutrition?
Why come out with this book now?
How is it different from 80:20 running?
Which of the 3 sports do triathletes screw up the most in terms of 80-20 training?
Swimming: hard to figure out HR/vomax etc., so what can you do? (also, do people do too much intensity here?)
How does it apply to different distances of tri?
Stephen Seiler wrote foreword, we’ve had him on: why did it matter to you to have him write that?
Get the rest of this episode by becoming a Wide Angle Podium Donor