Jan 2018 Q & A – How to find a goal? Saddle Sores? Why do Endurance?

Today is our Monthly Q & A  – Check out the show notes and links from the episode at the bottom of the post. 
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

The Show is sponsored by:HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
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Social/links


SHOW NOTES:

 Whey we’re staying here for the winter: talk about Peters best season
Books: Athletic Bookworm book club wrapped ROAR
Stacy Sims: her best advice from ROAR
Started on Wired to Eat by Robb Wolf
Why do endurance when focus is short races?
Saddle sore issues—trainer problems  => Check out Saddle, Sore the Book
How to work on MTB skills when can’t ride trails?
What to do when you hate salads
Beating winter blues: out of motivation?
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