Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?
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Health vs. longevity – is this just for aging athletes
“ duh. “ science
– how to ramp up
– rule of 3
Goal setting as you age
Age graded running results
Mindset / positivity
People interviewed – who sticks out