pelvic Floor, pelvic Health, incontinence, running, jumping, skipping, business
Dr. Abby Bales is a physical therapist who owns her own practice and specializes in working with pregnant and postpartum athletes in New York City. She is a mother of two, a runner and a wife.
Check out the Show Notes at www.consummateathlete.com
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running and pelvic floor
why choose working w pregnant/postpartum?
main issues with non-pregnant athletes
Secret to perfect kegel: https://www.amazon.com/Elvie-Exerciser-Pelvic-Exercise-Tracker/dp/B018IFNSX4
hormonal issues: What is most common?
what about men’s pelvic floors?
you just started a new company, mom of 2, and marathoner. what’s your secret??
tips for busy training
Social/Find Abby on the web