OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

—Athletic Bookworms
—yoga
—lifting
—fall season
Most Consummate Athlete thing you’ve done lately?
Best healthy addition to your life?
Cold season: when do you stop training?
30 min workout?
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
^ what if you don’t have a goal race yet?
Check out the Show Notes at www.consummateathlete.com
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Social/links

 Episodes referenced
 –

SHOW NOTES:

Cyclocross lowered barriers vs. OCR same weight for everyone
Most Consummate Athlete thing you’ve done lately?
Best healthy addition to your life?
   – AB ROLLER 
Cold season: when do you stop training?
 = LEmon Honey Ginger shooter  – approximate recipe here 
https://www.facebook.com/mollyjhurford/posts/10108809408491649?comment_id=10108809561924169&reply_comment_id=10108809791703689&notif_id=1508686916508243&notif_t=feed_comment_reply
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
 what if you don’t have a goal race yet?
 – Keep moving on lifestyle/nutrition/injury
 – keep moving on general aspects that will benefit any pursuit (walking, strength, mobility, new skills generally)
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