Brandon Olin from @Movilityco on Office Set up, Moving more, and dealing with Neck pain

Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement and mobility. What matters, what should we do and what tools can help.
Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
brandon olin

The Show is sponsored by: HEALTH IQ 

2017 HEALTH IQ MARCH APRIL
Want to support the show and other awesome podcasts? Please Check out www.wideanglepodium.com for show info, other WAP podcasts and to become a Donating Member (free bonuses!) Visit W.A.P.

Download on Itunes (subscribe & leave a review Please!) 

Download Android / Stream / Listen online

Download and view on Wide-Angle-Podium Site

Download Mp3


Social/links

Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection

SHOW NOTES:

quick start guide to eliminate back and neck pain when working at a desk
Yoga ball – Brandon uses  the kneeling chair not the ball so again no specific one to recommend, but there seem to be plenty of good options: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=yoga+ball
Bookss recommended:
Becoming a Supple Leopard: http://amzn.to/2xOajfF
The Paleo Solution: http://amzn.to/2kZdWhw
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s