Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB, BCAA

q august

August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery.

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1) Question from Marshall about extended recovery for an age-grouper duathlete
What I don’t have mastered is recovering after a race. I totally suck at recovery.
2) I kept my eye on TSB, Someone told me to keep TSB over -30 … 
Article to learn more about TSB
3) La Ruta – Hike-a-Bike??  
Dealing with not having long climbs to train for a race with long climbs 
4) BCAA ?? are they worth it ?
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