July Q&A – Numbness, group rides on training plans

Listener questions today include how to eat in the heat, saddle numbness, when to hit A-Lines (hard lines vs. easy lines) and how to deal with group rides if you are also following a plan.

Feel free to shoot us a question for the next Q & A using the form on www.consummateathlete.com

 

Check out the Show Notes at www.consummateathlete.com

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SHOW NOTES:

1) Group training vs individualized plans
2) My GF is complaining of numbness during rides. Help!!!
3) Bib shorts for cycling, whats the deal?
4) Eating on endurance rides/races, not my forte. I am trying to switch to “real food” vs only gels and bars as I crack anyway and end up vomiting. Any thoughts on how you keep it from getting gross to eat when you are there without a Sag riding right behind you?
When to hit the A line” (10 out of 10)
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