How to Start Obstacle Course Racing – Lindsay Webster

OCR, MudRun, Fitness, Obstacle Course, Running, Strength

Lindsay Webster joins us today to talk Obstacle Course Racing.

Lindsay is the OCR World Champion and loves ice cream!

She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about grip strength.

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Questions

  1. How did you get into OCR?
  2. was it what you expected
  3. different types? favorite?
  4. adivce for working with teammates?
  5. What to expect on a course
  6. Hardest obstacle?
  7. Run versus strength?
  8. Grip strength?
  9. burpee tips
  10. typical week of training ase season/inseason
  11. fueling for OCR racing
  12. recovery?
  13. getting started as a beginner—what to sign up for?
  14. biggest mistake you made / what would you do different?
  15. where can people find you?
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