Active Travel for the Consummate Athlete

Travel Tips, Adventure, digital nomad, work-life,

Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.


Don’t forget to check out www.wideanglepodium.com for show info, other podcasts and to see if becoming a donating member of the network is for you.

 


Social / links 

 Check out These links for more travel articles by Molly
Molly’s SaddleSoreWomen Site – www.saddlesorewomen.com 
Molly’s Latest Book ‘Fuel Your Ride’ world class experts and pros strategies put into a fun and readable handbook for you to leverage on your next ride.
Tweet at us—@mollyjhurford and @peterglassford

 


Show Notes

Having options to travel and using travel as opportunity to try new things 

 

anywhere core routine LINK => https://www.youtube.com/watch?v=CMLmd8XNgu8

 

Best Gear to help travel under $50  ? 
=> Thera-bands – http://amzn.to/2bV5w24
 => External rotation with thera band https://www.youtube.com/watch?v=FkzYvxhgqQQ
=> hand weights by rhonda rousy – http://amzn.to/2bV5siH
=> toothbrush cover – http://amzn.to/2bFWsSD
=> digestive bitters for digestion / setting eating – http://amzn.to/2bLWSFQ

 

Thing you stopped doing while traveling that you thought was important ? 
-> Checking in at airport
->  stressing on everything you have to do to get checked in / on plane.
Packing strategy ? 
 –  with bikes ?  – small bags in bike bag + carry on
  – in van – small bags with themes -> know where your riding stuff is

 

Training while traveling 
 -> have a system that travels – bags, routine for when, schedule it into the day and discuss, morning is usually better.
         – have options -> Walk, Run, Strength/Core, basic bike (mtb or cx over road)

 

Eating while traveling
  -> Airbnb
   -> whole foods and trader joes – make your own salad ( avocado,
    -> Chipotle and panera bread
    -> sardines on hand
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