MonoPod – Peter Presents ‘80% is a Passing Grade’

 

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This episode is brought to you by Saddle, Sore – A book to help you overcome any uncomfortable question you have about on-the-bike discomfort. Check it out here


 

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients’ training today.

The 80% RULE helps you make decisions to guide your training whatever context you find yourself in .

How to deal with bad weather

How to use zones and when not to use zones

How to do a 5 minute hill when you only have a 2 minute hill !

And several other practical examples in this short episode of the Consummate Athlete Podcast

 

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