How to Prep for a 5-Month Hike — Episode 11 with Reese Wells

Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a river during first rafting experiences.

– Core training and gear tips abound

Enjoy !

Podcast brought to you by www.saddlesorewomen.com

-> Get the book, ride comfortably!


Download Episode at Itunes

Download Episode MP3 or for Android and others HERE


 

Please subscribe and/or leave us a comment on ITunes

https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Your Hosts @peterglassford @mollyjhurford on Twitter and Instagram


 

Show Notes: 

-> Check out Reese on the Web  reesewells.com @reese.wells

 -> keystofreeze.com – trip from Florida to Alaska by Bike  @keystofreeze

-> Greater Patagonia Trail  greaterpatagonia.com  @greaterpatagonia

-> Yoga to fix running issue ( Sun Salutations  – images video)

-> Not about the Nail video for dealing with groups/relationships

-> Couch suring / Air-Bnb / WarmShowers for Bike Packing Cheap/free accom

-> WikiExplora -> Greater Patagonia Trail

 

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2 thoughts on “How to Prep for a 5-Month Hike — Episode 11 with Reese Wells

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